This 6 week course introducing the key themes of Buddhism and Meditation will run on a drop-in basis. There's no need to book, just turn up and pay on the day. The course will introduce the main Buddhist Teachings in the context of the Threefold Vision as well as Introducing the two main meditation practices, the Mindfulness of Breathing and the Metta Bhavana.

The course is ideal for beginners but is also a great refresher for those already practising.